If your doctor has recommended that you take a specific supplement, we recommend that you continue taking it. Work with your doctor to find ways to get off of the supplement or to find ways to naturally include more of the vitamin or mineral in your diet from whole foods. If you are taking a supplement that has not been recommended to you by your doctor or health care professional based on your blood work, you don’t need to continue taking that supplement. Balance of Nature Fruits & Veggies and Fiber & Spice are made from 100% whole foods and provide your body with the vitamins, minerals, and phytonutrients that naturally occur in whole foods.