Balance of Nature does not provide a breakdown of vitamins and minerals that are in our Fruits & Veggies supplements. All of the vitamins and minerals that naturally occur in our fruit and vegetable ingredients are also in Balance of Nature supplements. We do not add anything to our ingredients, and nothing is removed. Taking Balance of Nature is similar to purchasing fruit and vegetable ingredients from the grocery store, except we make it easy and convenient. There is a blend of 16 whole fruit and 15 whole vegetable ingredients in our Fruits & Veggies supplements.