Naturally occurring sugars are found in most fruits and vegetables. There are 2 grams of carbohydrates in 3 Fruits capsules, and there is 1 gram of carbohydrates in 3 Veggies capsules. Carbohydrates naturally convert into sugar for the body to use as energy.

At Balance of Nature, we include the entire fruit and vegetable, including the skins, core, and seeds from most of the fruits and vegetables.