The Fruits & Veggies are whole food, so you can take them just like you would when eating fruits and vegetables. Many customers prefer to split them up, taking their Fruits in the morning and Veggies in the afternoon. If it is easier for you to take them all at once, you can do that too. The main thing to remember is that consistency is the key to success! Find a time to take them that works for you and make it a daily habit.