If you are having trouble swallowing the capsules, we recommend that you don’t continue trying. Instead, you can twist open the Fruits & Veggies capsules and pour the powder into something you like to drink, like water or fresh juice. You can also open the capsules and sprinkle the powder over food! Our Fruits supplement is great mixed in oatmeal, yogurt, smoothies, cottage cheese, and applesauce. Our Veggies supplement is a perfect addition to salads, soups, eggs, cottage cheese, or any savory dishes.